Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

Here's what to know before trying a 1,200 calorie diet plan, according to a registered dietitian. A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...