Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...

I love to find low Weight Watchers Smartpoints recipes to help me stay on plan. I love that WW allows the freedom to build ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Nothing quite pops in your mouth like the crunch of some beautifully toasted makhana. This recipe will make sure you don't go ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

Western diets – high in processed foods and low in fibre – are associated with obesity, <a target=_blank href= ...

Mitolyn has been recently introduced in the supplement market, and it has impressed a larger audience in a very short time.

Western diets - high in processed foods and low in fibre - are associated with obesity, diabetes and heart disease . These diets don't only harm our ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...