Walmart shoppers are a fan of this option, calling out its good taste and texture and solid value. "This is the only brand of ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Unless you’re going for a chicken, tuna, egg or pasta ... not think of creamy salad dressings as having oil, registered ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...