Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

They weren’t counting every single carb or stressing about staying in ketosis. Instead, they focused on one simple ... What this means for your daily meals Let’s get practical about what a low-sugar ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...