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A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

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What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Fennel seed water: Soak 1 tsp fennel seeds (sauf) in a glass of water overnight. Strain and drink on an empty stomach. Claimed benefits – aids digestion and reduces bloating. Avocado bowl: 1 whole ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Tired of hearing the same old grumbles about dinner? Turn those “meh” reactions into a standing ovation with meals that quietly ditch the carbs but keep all the love you want in a family favorite.

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).