Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do them in the comfort of your home. Personal trainer Joe Wicks is proving just ...

If you're in the market for a dog that doesn't require hours of daily walks, a dog trainer has revealed the breeds that need less exercise than most. Dr Emma Scales-Theobald, a canine behaviourist ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

If you're over 50, you might find that high-impact exercises like running or jumping aren't as easy on your joints, but that doesn't mean you can't have a challenging and rewarding workout routine.

Shocking footage captured the moment Texas rapper 2 Low nearly shot himself live on-air last week when the gun in his pocket accidentally fired. The drama unfolded as the 46-year-old ...

rebutted criticism surrounding the authority's environmental impact assessment (EIA) processes, saying that they are not just "tick-the-box" exercises, and a full-blown EIA should be carried out ...

Older adults who engage in regular exercise are at a lower risk of Alzheimer’s disease, heart attack, stroke, type 2 diabetes, obesity, and certain types of cancer. Pilates is a full-body, low-impact ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.