"On average, it takes about 10-15 minutes to walk 1000 steps, therefore it takes approximately 1 hour and 45 minutes to 2 hours and 30 minutes to walk 10,000 steps," the PT explains. "This will depend ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do them in the comfort of your home. Personal trainer Joe Wicks is proving just ...

If you're in the market for a dog that doesn't require hours of daily walks, a dog trainer has revealed the breeds that need less exercise than most. Dr Emma Scales-Theobald, a canine behaviourist ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

If you're over 50, you might find that high-impact exercises like running or jumping aren't as easy on your joints, but that doesn't mean you can't have a challenging and rewarding workout routine.

Shocking footage captured the moment Texas rapper 2 Low nearly shot himself live on-air last week when the gun in his pocket accidentally fired. The drama unfolded as the 46-year-old ...

rebutted criticism surrounding the authority's environmental impact assessment (EIA) processes, saying that they are not just "tick-the-box" exercises, and a full-blown EIA should be carried out ...

Older adults who engage in regular exercise are at a lower risk of Alzheimer’s disease, heart attack, stroke, type 2 diabetes, obesity, and certain types of cancer. Pilates is a full-body, low-impact ...

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

Indoor cycling is a good way to get your cardio done and it helps to improve your overall fitness levels. This is a low-impact exercise that can help burn calories, strengthen your muscles and imp ...