You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Ellipticals are just as good as treadmills for aerobic exercise. Shop top-rated flywheel ellipticals and magnetic ellipticals ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

The shift from classic Pilates, and big equipment like reformers ... is that it's easier to commit to them every day. Low-impact exercise is a gentler way to train A big shift for Bartha was ...

Instructor Cassey Ho delivers just the right amount of inspiration and motivation to make you sweat through intense low-impact strength ... a quick survey on your fitness level and goals ...