Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Both low and high blood potassium levels can affect ... What’s more, a high potassium diet may help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis ...

"While too low potassium (hypokalemia ... Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Those with kidney issues or who are on a low-potassium diet should also limit avocado intake due to its high potassium content, which can strain the kidneys. Individuals on blood-thinning ...

Hangover research is limited, but certain foods and drinks ... Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Despite the wide array of foods that provide potassium ... common allergens and artificial ingredients. However, the low dosage of potassium citrate per capsule may not be enough for some users.