Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Adequate potassium intake is crucial for maintaining various bodily functions, but changes in potassium levels may not pose ...

You may also be able to include small portions of high-potassium foods in your diet. Working with a registered dietitian can help you create a low-potassium meal plan that is both effective and ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

By choosing the right food, you can do a lot for your own health – and also contribute to more or less environmentally friendly consumption. This ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Studies have shown lettuce to have high antioxidant compounds – red leaf being the highest – that help to fight certain types ...

Before you start a vegan eating plan, Burnstine recommends speaking with a dietitian, like a registered dietitian nutritionist (RDN), to assist with education and meal ... Diet and Low-Fat Vegan ...

The sodium to potassium ratio, however ... who is currently most likely to be consuming a low carbohydrate diet. The meal plans were designed and analyzed using foods listed in USDA Food Data Central ...

Many who want to limit or cut sugar out of their diet ... Low is one of the most common artificial sweeteners, alongside Splenda (sucralose), Equal (aspartame), and Sweet One (acesulfame potassium).