On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The UK government recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey ... helps you see whether the food is low (green), medium (amber) or high ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Modelling study by The George Institute reveals following WHO sodium guidelines in India could prevent 3,00,000 deaths in 10 ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

While feta cheese is an excellent source of nutrients like calcium and protein, it also has high amounts of sodium ... on a keto diet? The ketogenic diet or “keto” diet is a low-carbohydrate ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...