According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Weak regulation, lax government oversight, and low consumer awareness of the contents of packaged food means that the Indian ...

While HFSS legislation in the interests of national health continues to encourage reformulation, one area where manufacturers ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...