They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Summer is winding down, kids are back to school and work takes on a steadier beat. Who has time for meal planning?

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

low-sodium breakfasts can help you re-energize. They’re packed with hydrating foods like apples, tomatoes and tuna, as well as potassium-rich ingredients like avocado, squash and yogurt to help you ...

Season with salt and pepper to taste, adjusting the seasoning as needed. Ladle the lentil soup into bowls and garnish with fresh parsley before serving. Incorporating these delicious and healthy ...