Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low ... s acceptable daily intake of ...

Any profit will be clubbed with your income and taxed at your effective tax rate.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Registered dietitians thoughtfully create EatingWell’s meal plans ... For daily totals, we aimed for about 1,800 calories, at least 70 grams of protein, a minimum of 34 grams of fiber per day and a ...

Yet the sheer number of available diet plans may make it difficult to get ... has been linked to increased insulin resistance, and a low sodium diet isn’t the right choice for everyone.

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.