Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low ... s acceptable daily intake of ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Registered dietitians thoughtfully create EatingWell’s meal plans ... For daily totals, we aimed for about 1,800 calories, at least 70 grams of protein, a minimum of 34 grams of fiber per day and a ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers ...

[if you're looking for low-sodium fast food], I'd choose items that are less than 20% of the FDA's 2,300-milligrams daily value (DV) recommendation based on a 2,000 calorie diet." That comes out to ...