Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

An updated list of prioritized substances for reassessment will be ... focusing on the health impacts of ultra-processed ...

High-sodium foods like soups, sauces and dressings raise ... Recently margarine has become a popular alternative to butter due to its low cost. However, it contains trans fats that raise LDL ...