You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Canned veggies can be a great resource for a creating a meal on the fly, but there's one ingredient you should be mindful of ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Monosodium Glutamate, commonly known as MSG, is a flavour enhancer found in many foods. Despite widespread use, it has been ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...