You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Yet the sheer number of available diet plans may make it difficult to get ... has been linked to increased insulin resistance, and a low sodium diet isn’t the right choice for everyone.

Some sodium is necessary, but too much is dangerous. So when you're choosing between sea salt and pink Himalayan salt, does ...

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything, which leads them to not have a backup plan for when things taste ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan ... and sodium levels. For more inspiration, check out these 23 High-Protein Mediterranean Diet Meals ...

Limits sweets, tropical oils, sodium to 2,300 mg per day ... Allows foods with low energy density. Includes low-fat dairy, lean protein and whole grains in moderation, encourages portion control ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

It's important to note that everyone responds differently to diet plans. Claims of the carnivore ... It could leave you low in certain nutrients. This diet doesn’t require much prep work ...

Here, seven experts provide insights and tips on following a cutting diet ... eating plan, as it’s critical for hormone regulation, among other bodily functions. In fact, very low-fat diets ...