Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...

Here are some foods that pack more sodium than you ... Processed meats, in general, have a high sodium content, so your best bet would be to stick with something less salty, like low-fat yogurt with ...

Salt is a mineral made up of sodium chloride that is essential ... meaning the risk of CVD increases at both the high and low ends of salt intake. Eating foods high in salt, like chips or nuts ...

But why are these nutrients so important, and what foods can we eat to make sure we are getting enough? Eating a variety of plants, including nuts and seeds, can help you reach your nutrition goals.

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything, which leads them to not have a backup plan for when things taste ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day ...

"In the early stages, it's all about following an overall healthy low-sodium diet, especially if you have other conditions like type 2 diabetes or high blood pressure," said Prest. "But as the ...

Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness ...

We reached out to nutrition experts and registered dietitians to compile a list of 20 low-sodium fast-food orders so you can stick to your heart-healthy diet even when McDonald's and Taco Bell are the ...