These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies to create a rainbow ...

These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Your frozen dinners can really be taken to the next level with just a few tips and tricks. These are some creative ways to ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Tonight (yes, even a weeknight!) is the perfect time to satisfy that craving with these stuffed pork chops loaded with ...

Frozen foods increasingly serve as a vehicle for global flavors, driven by consumer demand for international cuisine while balancing affordability, nutrition and convenience.

In states without universal free school meal policies, unpaid school meal debt continues to climb. In the fall of 2023, this ...

According to the Food and Drug Administration, 70% of dietary sodium comes from packaged and prepared foods, not from salt ...

Bold, bright flavors can revitalize a boring meal. Sass up a steak supper with umami-rich soy sauce, zippy garlic, zesty citrus and flavorful oyster and fish sauces.