Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Trump also supports efforts to privatize the K-12 school system, including through vouchers for private schools. Both he and ...

It also has the advantage of having already-dissolved salt; you don’t have to stir a pot of sodium with sugar and other ingredients over a pot to get a smooth, flavourful brine. Lastly, it’s ...

Marinades are a great way to add savory richness to meat and poultry. And you can customize them with all sorts of flavor ...

canned tuna/salmon (packed in water), canned/dry beans & peas (low/no salt varieties), peanut butterDairy/Dairy Alternatives: ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

But that's where November shines: it's the perfect time to have friends over for relaxed dinners. And by that we mean delicious meals that won't keep you stuck in the kitchen all night.