You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Related: The Ultimate Low-Sodium Foods List for a Low-Sodium Diet Potassium counteracts sodium by helping your body excrete sodium through your urine. (In short, you pee it out.) The mineral also ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium ... be to stick with something less salty, ...

sodium and added sugars per serving the food contains. If an item contains 5 percent or less of the daily value of any of those nutrients, a green “low” label is placed next to it. If the food ...

Should I have her add more salt to her diet and drink less water ... M.S. ANSWER: There are many causes for a low blood sodium level. While you are probably right that your mother has one common ...

Consisting primarily of sodium and potassium, sometimes with additional electrolytes and minerals, these powders can help prevent symptoms associated with dehydration and keep up performance ...

Low serum sodium concentrations in the blood are called hyponatremia, a prevalent clinical electrolyte disorder. In contrast ...

At the same time, ultraprocessed foods, as a group, tend to have higher amounts of sodium, saturated fat and sugar, and tend to be lower in fiber and protein. It’s not clear whether it’s just ...