Low sodium food and drink choices on the McDonald’s menu We won’t sugarcoat it for you…there’s not much in the way of actual meals or entrees available at McDonald’s if you’re hoping ...

We reached out to nutrition experts and registered dietitians to compile a list of 20 low-sodium fast-food orders so you can stick to your heart-healthy diet even when McDonald's and Taco Bell are the ...

A low-sugar food isn't always the healthier option and may contain added fat or artificial ingredients to improve taste. Turn the package over and take a look at the Nutrition Facts label and ...

Here’s the complete list of everything you can order at In-N-Out that’s considered low-sodium. What is the lowest sodium food ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

“And for people without high blood pressure, about one in four will have a significant increase in blood pressure when they go from a sort of normal or low sodium ... that “fast food is common for a ...

Talk to your doctor before starting any new diet, especially one that cuts out entire food groups. It could leave you low in certain nutrients ... Then make a shopping list.

Related: The Ultimate Low-Sodium Foods List for a Low-Sodium Diet Potassium counteracts sodium by helping your body excrete sodium through your urine. (In short, you pee it out.) The mineral also ...