You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

These easy low-calorie lunch recipes are all under 500 calories and range from sandwiches, wraps, salads, bowls, and more.

Mark Henegan, a native of South Africa and owner of the Bush Farmhouse in Black Mountain, North Carolina, shares a reimagining of hoppin' John.

Yes, pasta can be a better-for-you dish! Just choose one of our light pasta recipes that's packed with vegetables and lean ...

These highly-rated recipes have gained the most attention from EatingWell readers, and we know you’ll love them, too. Plus, each recipe meets our heart-healthy nutrition parameters, focusing on ...

Per serving: 120 calories, 2 grams protein, 5 grams fat (38% calories from fat), 0.5 gram saturated fat, 17 grams carbohydrate, no cholesterol, 260 milligrams sodium, 2 grams fiber ... and this recipe ...

For a restaurant that specializes in southern cooking, there are some items on the Cracker Barrel menu that are delightfully ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Humanity’s love of cheese predates recorded history. Historians largely believe that cheese was first invented by accident ...

Simply Dinner” exemplify Suzy Karadsheh’s approach to reducing dinner-making stress while amping up the fun and flavor.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...