You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

The best healthy snack subscription boxes offer curated and customizable options for regular, vegan, gluten-free, and ...

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything, which leads them to not have a backup plan for when things taste ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory ...

Researchers at the University of North Carolina Global Food Research Program analyzed common American snacks such as Goldfish ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan. With at least 80 grams ... your calories to 1,200 per day is too low for most people to meet their ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Yet the sheer number of available diet plans may make it difficult to get ... has been linked to increased insulin resistance, and a low sodium diet isn’t the right choice for everyone.

This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers ...