Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

High blood pressure - otherwise known as hypertension - is when the pressure in your blood vessels is too high (140/90 mmHg or higher). Factors outside our control such as age and genetics can ...

MSG was first prepared in 1908 by the Japanese biochemist Kikunae Ikeda. Ajinomoto means ‘the essence of flavour’ — and it ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

We love a taste “sensation” but where do flavours actually come from? How might rainforest taste? And what’s sonic seasoning?

Cooking ramen at home can be a long and arduous process, but if you prepare well and avoid these common mistakes, you can ...

This low-fat gumbo proves you don’t have to compromise on flavor to create a healthier version of a beloved classic.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

If you're struggling for meal inspiration and you want to keep your meals cheap and healthy, Clare Andrews has just the ...