Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

In yesterday's Daily Mail, Paul McKenna explained how we can use the power of the mind to manifest the future we really want.