The 5 best ankle weight exercises to tone your legs and shed unwanted fat
SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...
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The physical benefits of Salah: A wellness routine
Salah, the Islamic prayer, is often recognised as a vital spiritual practice, but beyond its spiritual essence, it also ...
12 Best Exercises to Target Every Muscle Group, According to Top Exercise Scientists
If you don't know which move is best to isolate each muscle group, look no further. Exercise researchers Dr Mike Israetel and ...
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Transform your glutes with these 5 unbeatable exercises
I f you're on the hunt for an effective way to enhance the look and strength of your glutes, you've hit the jackpot! Glutes ...
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McKenna: Get Through This Round and People Start to Dream
Town visit Nottingham Forest on Monday aiming to reach the sixth round of the FA Cup for the first time in 32 years with ...
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NFL draft: Everything we know about Abdul Carter’s injury, a potential Browns target
All-World pass rusher Myles Garrett has requested a trade from the Browns to a playoff contender. Browns GM Andrew Berry has ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
The best way to strength train: Low weight high reps vs. high weight low reps
Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...