Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Last week we published exercises for the lower back. This week? We’ll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are ...

Tight hamstrings? It could be due to fatigue of the muscle or an underlying injury. Here's the different causes explained and ...

W e often overlook the importance of working on the lower abs. However, strengthening this area is crucial for a robust and ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Certain exercises can help ease back pain by stretching and ... Why it works: Stretching the hamstrings reduces tension in the lower back, improving posture and flexibility.

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...