Lower Back Pain After Deadlifts? Why It Happens And How To Fix It, According To A Trainer
But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...
The 5 best ankle weight exercises to tone your legs and shed unwanted fat
SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...
7 Walking Exercises That Sculpt & Strengthen Your Lower Body
Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!
The Knee-Strengthening Exercise Guide You Never Knew You Needed
Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...
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Improve your balance with these 5 exercises
We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...
This exercise works every major muscle in your body at once - here's how to do it properly
This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.
How to tackle tight hamstrings: Common causes and solutions to relieving tightness
Tight hamstrings? It could be due to fatigue of the muscle or an underlying injury. Here's the different causes explained and ...
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Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
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30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...