Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
'Silent disease' has no symptoms but one vitamin can help
One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...
DWP updates PIP list with 87 health conditions that means you can get £737 a month
The Department for Work and Pensions (DWP) has confirmed that over 1.1 million adults across Great Britain are now receiving ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
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Yoga for lower back on sale pain and hip pain
Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...
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Physiotherapy for Runners: How to Prevent and Recover from Common Injuries
Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.
5 Things We Know About Chronic Pain
After developing chronic pain, I started looking into what scientists do — and still don’t — understand about the disease.
People with certain health conditions could claim PIP payments up to £737 a month
A successful claim for PIP or ADP currently provides between £28.70 and £184.30 each week in additional financial support. As ...