Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing this common condition effectively.

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

In advanced cases, bone will rub on bone, causing pain and stiffness ... isn’t directly related to a hip problem but rather a problem of the lower back. Sciatica or lumbar spinal stenosis ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like medication fail to provide lasting relief. Researchers from the University of ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

If you’re living with hip pain, you might find that sleeping is ... curve and can put significant strain on the hips and lower back. “Try to sleep on your side with a pillow between your ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain ... bone). • Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip ...