People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

The company’s one-year study demonstrated the superiority of the ReActiv8 system for treating chronic low back pain over the ...

arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

The initial case definition for LBP was ‘activity-limiting LBP (± pain referred into one or both lower limbs) that lasts for at least one day’.12 The ‘low back’ was defined as the area on the ...

This stretch is also great at elongating the lower back muscles and opening ... If a flare-up is causing tension and pain, gentle nerve flossing may provide relief. However, you will likely ...

This inflammation can impact surrounding muscles and ligaments, resulting in lower back pain. The nerves in the ... yet effective remedy for immediate relief. Light physical activity, such as ...

Lie face down with arms extended. Lift your arms, chest, and legs off the ground simultaneously, holding for a few seconds to strengthen the lower back muscles. Lie on your back with knees bent ...

Because muscle twitches are, largely, “relatively harmless,” Fry says, treatment is usually about ... but we only recommend products we back.