"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

The initial case definition for LBP was ‘activity-limiting LBP (± pain referred into one or both lower limbs) that lasts for at least one day’.12 The ‘low back’ was defined as the area on the ...

If you’re looking for an office chair for back pain that’ll keep ... I see countless desk-based workers struggling with issues like low back pain, tension headaches, hip stiffness and shoulder ...

Start sitting tall in a chair. On an exhale ... Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis. Disabil Rehabil. 2024;46(16):3535-3548.

Among these challenges, lower back pain ... behind this pain and how to manage it can help ease your monthly discomfort.” With self-care strategies such as heat application, exercise, and ...

Deorkhkhar shared that home remedies to alleviate lower back pain may include massage, heat therapy, exercise, and dietary changes, such as reducing processed foods and sugar. Herbal remedies like ...