1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

They run from your lower back down through your butt and into each leg (see the graphic, below). Your pain could be felt ... spine provides relief such as sitting in a chair and lifting your ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...