5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
'Don't ignore' ways to prevent back and neck pain whilst driving, experts warn
Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...
Man, 19, left disabled and bedridden due to disease caused by one ingrown hair
Dylan Conway, from Queensland , Australia, had nine surgeries and spent 14 months in bed due to reoccurring pilonidal sinus ...
The Border Mail3d
The McKenzie Method: a unique treatment proven to manage back pain
The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...
Bob and Brad on MSN5d
Simple, Easy Treatment Routine For Chronic Back Pain
If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...
Man, 19, left bedridden for a YEAR over debilitating skin condition triggered by one ingrown hair
AN ex-army officer, 19, was left bedridden for a year over a debilitating skin condition caused by a single ingrown hair. Dylan Conway, from Queensland, Australia, had a whopping nine surgeries ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Best yoga asana: Try Butterfly Pose every day to rejuvenate stiff and sluggish body, reduce stress
Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...