1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

They run from your lower back down through your butt and into each leg (see the graphic, below). Your pain could be felt ... spine provides relief such as sitting in a chair and lifting your ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

"It reduces strain on the low back," Simeonovski said ... the open book exercise for patients who have knee pain and spend lots of time sitting. It doesn't directly involve the knees but can ...