A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

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Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

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Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

She practices sports medicine and non-operative orthopedics in Wisconsin. A pinched nerve in the lower back occurs when excessive pressure is applied to a nerve, leading to pain, numbness ...

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The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...