Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Manual Therapy. 2015;20(4):553-557. doi: 10.1016/j.math.2015.01.001 Patti A, Thornton JS, Giustino V, et al. Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis.

Among these challenges, lower back pain ... behind this pain and how to manage it can help ease your monthly discomfort.” With self-care strategies such as heat application, exercise, and ...

Shrinking your "belly pooch" may feel like an uphill battle at times. It requires just the right exercises to tighten, tone, and lean out the lower part of your core. From moves like the forearm plank ...

Deorkhkhar shared that home remedies to alleviate lower back pain may include massage, heat therapy, exercise, and dietary changes, such as reducing processed foods and sugar. Herbal remedies like ...