Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

“A Real Pain,” which earned Kieran Culkin a Golden Globe on Sunday night, is available to rent/purchase on all digital platforms. It will become available to stream for Hulu subscribers on Jan. 1 ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

Causes of Lower Back Pain During Periods Dr Chetna Jain explains ... Light physical activity, such as yoga or walking, can release endorphins, the body's natural painkillers.