It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

If you're in the market for a dog that doesn't require hours of daily walks, a dog trainer has revealed the breeds that need less exercise than most. Dr Emma Scales-Theobald, a canine behaviourist ...