Medically reviewed by Isabel Casimiro, MD, PhD Fact checked by Jillian Dara The lumbar spine includes the five vertebrae in ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Anterior Oblique Subsystem - Find out how the rectus abdominis, abdominal fascia, external obliques, and anterior adductors work togeth ...