A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental health. From strengthening your back and improving flexibility to boosting ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...