Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...

But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life. Despite ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

The three-time Grammy nominee is taking the rap world by storm while highlighting the importance of mental health.

Looking for a bicycle that excels both on urban roads and off-road trails? Explore a range of options that come with gear so ...