A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.