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5 Killer Exercises to Sculpt Your Lower Abs and Achieve a Six-Pack
Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...
Hosted on MSN21h
6 Exercises for Women to Strengthen Legs, Hips, and Glutes: Tone Up and Boost Your Power
Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...
What’s your core? And why does it matter?
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
'Silent disease' with no symptoms affects one in three women - but vitamin helps
Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...
I'm A Breast Cancer Doctor. Here's What I Didn't Know — Until I Was Diagnosed Myself.
Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...
National Youth Day: Helping our youth soar in spirit and minds
The growing number of suicides and suicidal tendencies among our youth is a serious mental health concern today. We need to ...
The 9 best things you can do in January to slash your risk of Alzheimer’s disease – from naps to eating chocolate
MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...
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Simple Tips That'll Help Prevent Your Pets From Scratching Up Your Wood Floor
No matter how much you love your furry friends, you likely don't love the damage they cause to your flooring. Here are some ...