Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you maintain a bit of rigidity through the spine. Focus on not ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Bridge lifts work wonders for the ischial tuberosity. Lie on your back, knees bent, feet flat. Lift hips towards the ceiling, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

Here, Otey and Ebenezer Samuel, C.S.C.S., MH US fitness director guide through 5 exercises we can add to our routine that will help strengthen the lower back. The low back and the hips work in tandem, ...