Since leaving the court by wheelchair on Jan. 3, the Magic are 2-8, including five straight double-digit losses. Despite the recent returns of Paolo Banchero and Franz Wagner, Magic coach Jamahl ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

After a stretch below freezing, temperatures finally push above the freezing mark today. They will continue to climb to the mid to upper 30s Sunday, and are even milder, more seasonable Monday.

Duke basketball had to try something in the second half to slow down surging Wake Forest. Cooper Flagg and Kon Knueppel hadn't experienced it.

Bournemouth were in fantastic form. Bournemouth comprehensively won the battle of the European gatecrashers as a hat-trick ...

This weekend, temperatures will be in the middle to upper 20s early Sunday morning. Highs for the afternoon will be near normal with upper 40s to low 50s for the Foothills and Piedmont Triad. A ...

Daniels has delivered Washington’s best season-to-season win improvement from 4-13 to 12-5, and he has been the centerpiece ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...