1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...