1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

The best thing about the workout is that it's put together by a physical therapist, who we can all assume knows what exercises are best for lower back pain. Given the nature of this drill ...

You won’t need any equipment either ... "It also helps alleviate lower back tension and promotes spinal flexibility." This stretch is ideal for beginners and if you suffer from back pain ...

And while it may not appear to be the ideal fitness equipment, wall-assisted stretching ... Struggling with pain in your lower back? This stretch is designed to relieve discomfort and tightness ...

Moving every 30 minutes will help, as will dedicating five minutes to stretching – relieving tension in the overloaded lower back. To dig deep into the lower back, lie with your back flat on the ...

The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by looking after your core). I found the circuit below an excellent ...